MYW S02 Episode 05 – The Importance of Sleep

We all know getting enough sleep is important, but a good night’s rest is often one of the first things we skip out on when life gets busy. In this episode, we cover the intersection between sleep and work. We outline some of the work-related consequences of lacking sleep, explain how work can hinder employees’ […]

MYW S02 Episode 03 – What to Do About Burnout

Burnout is a commonly discussed topic these days, but what exactly is burnout and is it really a “millennial condition” as the popular press suggests it is? In this episode, we explain what it means to experience burnout at work and discuss some of the workplace challenges that often lead to burning out. We also […]