MYW Unscripted Episode 09 – Our Experiences with Sleep Tracking Apps

March 16, 2020March 15, 2020 mindyourwork Unscripted sleep hygiene, sleep tracking, unscripted Leave a comment

Podcast: Play in new window | Download (Duration: 17:30 — 16.3MB)

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Podcast: Play in new window | Download (Duration: 17:30 — 16.3MB)Subscribe: Spotify | iHeartRadio | Email | TuneIn | Deezer | RSS | More Back in Season 2, Jose and Nicholas talked about what the science says about sleep and work. They also committed to tracking their sleep and coming back to discuss their experiences […]

MYW S02 Episode 05 – The Importance of Sleep

July 29, 2019March 15, 2020 mindyourwork Episodes, Season 2 productivity, psychology, sleep hygiene, sleep tracking, wellness Leave a comment

Podcast: Play in new window | Download (Duration: 25:15 — 23.4MB)

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Podcast: Play in new window | Download (Duration: 25:15 — 23.4MB)Subscribe: Spotify | iHeartRadio | Email | TuneIn | Deezer | RSS | More We all know getting enough sleep is important, but a good night’s rest is often one of the first things we skip out on when life gets busy. In this episode, […]