MYW Unscripted Episode 09 – Our Experiences with Sleep Tracking Apps

March 16, 2020March 15, 2020 mindyourwork Unscripted sleep hygiene, sleep tracking, unscripted Leave a comment

Podcast: Play in new window | Download (Duration: 17:30 — 16.3MB)

Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More

Podcast: Play in new window | Download (Duration: 17:30 — 16.3MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Back in Season 2, Jose and Nicholas talked about what the science says about sleep and work. They also committed to tracking their sleep and […]

MYW S02 Episode 05 – The Importance of Sleep

July 29, 2019March 15, 2020 mindyourwork Episodes, Season 2 productivity, psychology, sleep hygiene, sleep tracking, wellness Leave a comment

Podcast: Play in new window | Download (Duration: 25:15 — 23.4MB)

Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More

Podcast: Play in new window | Download (Duration: 25:15 — 23.4MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More We all know getting enough sleep is important, but a good night’s rest is often one of the first things we skip out on when […]